Asparagus is just packed with health benefits! Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
what you will need:
- Asparagus trimmed
- An egg (I didn't have any so I used 4tbs of butter)
- Plenco or Italian seasoned breadcrumbs
Dredge the asparagus one by one into the flour mixture. Then the butter or egg mixture. Then into the Plenco or breadcrumbs.
Place them all on a cookie sheet.
End result yummy soft crunchy asparagus fries! Enjoy!